Christine Bullock's is known as one of LA hottest trainers and today she shows us her ultimate Core Workout.
I swear by fast, effective interdisciplinary workouts. If you’re aiming to evolve your physique - whether you want toned arms, a perky derriere, or super model legs - it's all about combining functional bodyweight training with sculpting, shaping exercises.
This workout is dedicated to sculpting that sexy, toned tummy for swimsuit season! It’s a short, six move workout that only takes about 20 minutes. Twenty minutes is NOTHING -- so give it your all, move with intention and MAKE EVERY MOVE COUNT. You will be flaunting your sexy six pack in no time.
Complete 3 rounds of this program for a quick and efficient waist trimmer.
Passé Ab Plank-Begin in plank position, hands shoulder distance, feet hip distance and core braced. Draw the right leg forward, bringing the knee to nose. Now draw the knee to the opposite elbow. Hold for a moment. Then, open the leg into a passé with knee reaching to the side of the body. Bring the knee back to center and return leg to plank position. Alternate legs for 10-15 reps.
Sit Up Crab Touch- Begin on your back with your arms across your chest, knees bent and feet planted hip distance. Begin to press through the feet and place the left hand on the ground beside the shoulder to assist in lifting the hips up into table top position. This is a single arm crab touch. Now from here extend your opposite leg to the sky and tap your foot with your hand. Carefully lower your hips, then re-bend the leg and place the foot on the ground. Release the arm to chest, roll through the spine to the start position. Repeat 15 reps on each side.
Side Plank Side Crunch- Begin in a side plank with hand under shoulder and feet stacked. Reach top arm up and over ear. Float your top leg. This is your start position. Bend the top arm and leg, drawing elbow and knee together. Re-extend arm and leg. Repeat. Perform 15 reps on each side.
V-Up Bicycle - Begin lying on your back with your legs extended, your right heel stacked on top of your left toe and your hands behind your head. Engage the core, floating the chest and head off the ground along with both legs. This is your starting position. Now draw your legs straight up and toward your chest as you rotate opposite elbow toward the top knee. Repeat 15 reps on the right side and repeat to the left with the opposite foot on top.
Spiderman - Begin standing upright with your feet hip width distance apart. Extend your arms to the sky, palms facing forward. Bend your right arm and draw elbow down by side as you lift the knee of the right leg to your elbow. This is your start position. Now alternate sides with a jump drawing the left knee and elbow together as you reach the right arm to the sky.
Side Inch Worm - Begin standing at the top of your mat, facing the side of mat right foot in front of left. Turn at the waist taking the chest over front leg and start to lower the arms down to the ground. With control, walk your hands out until your body is in revolving side plank, where both hands stay on the ground in a push up position. Bend at the elbows to perform a push-up, press up and walk your hands back to your feet. Roll up carefully. Repeat 15 reps on each side.
Like this fast and effective 20-minute workout? You’ll LOVE my Evolution 20 60-day fitness program -- in 20 minutes a day you will challenge and transform your body with 11 different workout. You’ll take on everything from high intensity training to yoga in order to sculpt a strong and gorgeous physique. Plus, Evolution 20 comes with an expertly formulated and easy to follow nutritional plan. Fuel your workouts with healthy alternatives to your favorite comfort foods like pizza, burgers, pasta, lasagna and even homemade chocolate! Find out more at Evolution20.com.