It has been exactly one week since the Grand opening of F45,The Ponds, a week jam-packed with amazing training.
(Obviously, by amazing I mean a butt-kicker of a week).
F45 Training is a Functional 45 minute session of high intensity interval training that caters to all levels of fitness. So, it really does not matter how fit or unfit you feel you are, the trainers at The Ponds have your back and will encourage you to challenge yourself.
The grand opening of F45 Training in The Ponds was a success, kicking off the first F45 class at the new gym with an intense 'Hollywood' Session, filled with an awesome combination of functional, resistance and circuit training.
F45 Training at The Ponds offers flexible weekday class times perfect for those working early mornings or late nights, classes kick off for the early birds at 5.30am, or 7pm for the night owls and run throughout the day. Weekend classes are also available, starting at 8:30am on Saturday morning. For more details, be sure to contact The Ponds team, details below.
Not sure if F45 Training is for you? Currently
on offer, a 2 week free trial to help you
make your decision.
Finally, we are excited to announce that we have teamed up with F45 Training The Ponds as their ambassador - and here at Swank & Roche, we don't support things, we don't believe in!