It's getting colder and the desire to exercise may be fading. You may find that you are motivated to exercise but when it actually comes to doing so, any excuse becomes valid.
Finding motivation to exercise is the easy part, scroll through some fitspiration on instagram and you will probably find some. Following through and being consistent, that's the tough part! We spoke to a few people about what helps them get motivated and most importantly, stay motivated and everyone noted two key important factors;
Finding workouts that you enjoy
Allow for some variety in your training to avoid boredom
F45 Training ticks these boxes.
What is F45 Training?
F45 Training is an Australian born fitness system which continues to expand globally.
The system is made up of high intensity workouts combining both strength and conditioning in a team training environment. With a different workout each day and no two workouts ever the same, you wont get bored. F45 Training is designed to push your mind and body and motivate you to achieve great results. Each session is accompanied by awesome music creating a unique training experience for all.
Why we love it...
• It is actually FUN - you will feel much more inclined to avoid the snooze button if you actually enjoy your training!
• Friendly people to train with - F45 is like a training family, a supportive network and people to answer to when you don’t show up for a session!
• A new workout system each day - so many styles of workouts keeps it new and exciting
• Great playlists that accompany each session - even though you are clearly out of breath, you muster the energy to sing along (RnB Saturdays are my favourite)
• A variety of exercises -some of which I would have never tried on my own and hence never actually got better.
• Noticeable results - Enough said!
F45 The Ponds
After only being open for 7 months, F45 The Ponds made Finalists at the Local Business Awards, a testament of how much their members like training with them. Two dedicated trainers, Susie & Emanuel are committed to creating an encouraging and supportive training environment for all. You will have a laugh, be pushed to new limits and most of all get a kick-ass workout each time you are train with them.
F45 Training is popular, with celebrities, fitness pros and everyday people alike. Its no fad. People love it and so do we!
Training with F45 The Ponds has made our workouts something to look forward to!
Come and try it out for yourself! F45 The Ponds offers a two week free trial. Details below;