We have collaborated with healthy cook Scott Gooding to share some exclusive post workout recipes especially for the community at #F45ThePonds. Refuel and recover and get ready to take on your next session at F45 The Ponds!
Prep Time: 5 Min
Cook Time: 10 Min
✔ 4 tbs olive oil/lard/ghee/butter
✔ 3 garlic - roughly chopped
✔ 1 long red chilli - roughly chopped
✔ 1 bunch of purple kale - stems removed and roughly chopped
✔ 6-10 brown mushrooms - sliced
✔ 2 organic eggs
✔ pinch sea salt
✔ pinch black pepper
It seems I’ve changed a habit and am now incorporating more and more greens into my dishes. Some of you may remember that a friend recently said that veggies should make-up the bulk of the dish with protein (varied sources) be the ‘condiment’. For the last 6 months I had got out of the habit of having veggies on EVERY meal to the detriment to my health I believe.
Absolutely loving my veggies at the moment and here’s a quick and easy recipe I’ve just made for a late breakfast.
Here’s how it rolled:
Heat the fat in a large fry pan and add the garlic and chilli, cook for 60 seconds on medium heat
Add chopped mushrooms and cook for 2-3 minutes whilst stirring to coast the mushroom with fat (add more fat if needed)
Throw in the kale and stir in
Cook for 2-3 minutes
Turn heat down to low, make room in the fry pan for 2 fried eggs
Crack 2 eggs into the space in the pan and cook for a few minutes until cooked to your liking
Remove from the heat and plate-up
Recipe courtesy of...
Be sure to check out Scott Gooding's website and purchase his new ebook for a range delicious, affordable and healthy recipes!