Get excited, new workouts from the World Super Series have dropped at F45 Training The Ponds!
Fun, focused, high energy workouts to keep you motivated. Challenge yourself with your exercise regime and try one (or all) of the following classes, there is something for everyone and with F45 workouts, be reassured that whilst the trainers will encourage you to better yourself, you can workout at your own pace.
Athletica: A team- based, intense 45 minute cardio session designed to rid yourself of 820 calories.
Brooklyn: An extremely popular classes designed to put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test. (Personal Favourite!!)
Romans: A high intensity cardio workout where 'resistance meets functional movement patterns in a full body burn'
22 Paired Cardio: 'The infamous F45 1,000 calorie killer (partner) workout' working every muscle
Hollywood: 45 minutes, 27 stations and one workout testing your 'strength, core stability and cardiovascular endurance.'
Panthers: Strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat from one epic high intensity workout.
Come and join the family at F45 Training The Ponds and take advantage of the two week free trial. It's never too late to get started on those New Year resolutions!
Want to join? have a question or just want to find out more? Be sure to contact the trainers Susie & Emanuel on 0433 258 885, email email@example.com or visit The Ponds studio (Corner The Ponds Blvd & Riverbank Dr, Sydney, Australia 2769).
F45 The Ponds Challenge Announcement!
F45 The Ponds is offering an 8 Week Challenge Starting Feb 1st and best of all you don't need to be a member to participate!
- Before and After pictures
- Bioscans for accurate measurements (small additional cost)
- Unlimited F45 Training sessions
- Daily meal plans and recipes
- Weekly nutrition tips and motivational videos
- Live Seminars
- 45 point plan to guarantee results
... and to sweeten the deal the challenge is FREE for The Ponds members!